TYRA BANKS – DIET & EXERCISE
Known to the world as BanX, Tyra Lynne Banks is an American tv personality, model, actress and singer. But even after being a Victoria’s Secret Angel for couple or more years just like Amber Riley, Tyra Banks also didn’t really give a damn about what other people thought about her weight gain. Her recent look though, clearly shows she had a change of heart and view over a healthy looking.
Recently, she lost 30 pounds of weight and this was visibly evident in her recent catwalk style. She revealed in an interview with Shape Magazine that even when she noticed her increased weight, she still went months without any workout. But upon fearing that things might get worse in respect to her weight, she decided to hire a personal trainer and nutritionist (knowing it was a worthy investment) who then directed her to write down all she eats. Just like an insurance company, good nutrition counsel is a necessity for all celebrity nutritionists. They are well paid for this after all. She spilled her tea in the book “ Perfect Is Boring”, where she mentioned that to stop judge people in the way they look, even how she went through the body shaming and how to lose weight gradually.